EXPLORE COURSES
Balancing Act or Acting Balanced?
Understand the keys to personal energy renewal and how it relates to your emotional, intellectual, and physical well-being. You’ll also learn how to harness the power of mindfulness to reach your full potential in all areas of your life.
Burnout Prevention: Manage Your Time, Find Your Focus, and Master Your Energy
Burnout is real and this class will help you make intentional choices to reduce anxiety, improve focus, foster relationships, and simply feel better.
The Power of Grit: 10 Ways to Become More Resilient
Explore ten ways to become more resilient so you can improve your ability to adjust and recover from life’s inevitable curve balls.
‘Tis the Season: Practical Tips for Managing Holiday Stress
Regardless of how you feel about the holidays, stress levels are higher for most people. Create a plan for a happy and healthy holiday season.
Building a Better You: Developing Healthier Habits
Explore how habits – both positive and negative – have a powerful effect on our lives and learn strategies for managing and changing unwanted habits.
Digital Wellness: What It Means, Why It Matters, and How to Begin
Learn why it is so important to unplug and how it benefits your relationships, productivity, and overall well-being.
Everyday Mindfulness: The Power of Everyday Moments
The difference between being in a “mind full” state vs. a state of mindfulness is profound and will impact your daily routine.
Good Night: The Importance of Sleep
This session will explain why sleep is so important and provide essential tips that anyone can use to improve their health, well-being, and effectiveness at work.
Putting Positivity to Work
This workshop will teach you how to harness the hidden power of positive thinking to support more success.
Take A Break and Let It Go
Did you know relaxation is the new power lunch? Learn techniques such as progressive muscle relaxation and breath awareness to help make relaxation a habit.
Keep Calm and Carry On: Parenting with Resilience
This class will help you deal with unavoidable difficult moments by showing you how to cope with stress and find moments of relaxation.
Let’s Get Organized: Practical Ways to Declutter, Organize, and Take Control
This class will help you take charge of the clutter in both your personal and professional life. You will learn how to get started, get organized, and get things done.
Sandwich Generation: Helpful Tips for Caregivers
This workshop will explore issues around being a multi-generational caregiver and offer practical advice to help you cope.
Reframe the Shame: The Truth About Mental Health
Learn about anxiety disorders, who is at risk, and explore the causes of this common challenge.