Everyday Mindfulness: The Power of Everyday Moments
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“If we keep doing what we’re doing, we’re going to keep getting what we’re getting.” - Stephen Covey
“Mindfulness” is more than just a buzzword in our fast-paced, multi-tasking world. It’s a valuable skill that has proven mental and physical benefits. The difference between being in a “mind full” state vs. a state of mindfulness is profound and will impact your daily routine. If improved sleep, greater creativity, and a general sense of well-being appeal to you, then you should make time for this session.
Attendees will:
Explore mindfulness and the benefits of being attentive to the present
Learn how to create mindful moments throughout the day
Understand the mind/body connection and engage in a brief mindfulness exercise
Gain an understanding of how mindfulness disrupts negative thinking and makes us more resilient