COMMUNICATION & EMOTIONAL INTELLIGENCE
Effective communicators know how to have productive conversations. A well-honed message is important, but just as often, good communication calls for quieting your internal critic, tuning into your emotions and recognizing the feelings of others.
Lifecycle Focus offers workshops to build your communication skills, increase your emotional intelligence and build self-confidence. You’ll learn strategies to help you create a pathway for stronger, more meaningful relationships and deeper connections at work and at home.
Hard conversations aren’t fun and it’s normal to feel anxious, and uncomfortable, and avoid them altogether. Learn how to effectively navigate difficult conversations that will result in better outcomes for you and the person you are talking to.
Understand your communication style and you’ll learn how to strike the right balance between being too passive or too aggressive in order to listen effectively and speak with confidence.
Challenging your inner critic is the first step towards changing your inner thoughts, stepping out of your comfort zone, and building self-esteem.
We’ll combine insights from neuroscience, communication, and psychology to help you reset patterns, reduce reactivity, and show up with greater clarity and confidence.
Effective communication is a skill that you can learn. We will introduce you to intentional techniques that will help build and preserve a loving, respectful relationship.
Worry often becomes more than a passing feeling and interferes with our quality of life. This class will help you examine your personal beliefs about worry and provide tools to help you reframe your thoughts.