Reframe the Shame: The Truth About Mental Health
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“It is so common; it could be anyone. The trouble is, nobody wants to talk about it. And that makes everything worse.” - Ruby Wax
Anxiety is unpleasant but unavoidable. 100% of adults in the US are likely to experience anxiety at some point this year. And 28% of adults in the US are likely to experience an anxiety disorder in their lifetime. Anxiety disorders are conditions involving a combination of changes in emotions, thinking, and/or behavior. Similar to physical health issues, anxiety disorders can create challenges and problems for both sufferers and caregivers regarding functioning in social, work, or family activities. That said, anxiety disorders are treatable and proper treatment can help people lead fulfilling lives. In this session, we will learn about anxiety disorders, who is at risk, and explore the causes of this common challenge.
Attendees will:
Learn common symptoms and signs of anxiety
Review the facts about the most common anxiety disorders
Understand the roles stigma and discrimination play in creating barriers to wellness
Identify strategies you can use for yourself or to support your family and friends
Identify supportive community resources