The Power of Grit: 10 Ways to Become More Resilient
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“I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom.” -George S. Patton, Jr.
We all know someone who seems to handle life’s ups and downs with a sense of acceptance and ease - someone with “grit” who bounces back easier than most. This workshop will help you take a step back and examine why. Everyone has both positive and negative stressors in life and we all need to navigate change, but it is possible to persevere and perhaps even thrive during such times. One secret to dealing with the inevitable stress of life is developing and maintaining personal resilience. Together we will explore ten ways to become more resilient so you can improve your ability to adjust and recover from life’s inevitable curve balls.
Attendees will:
Conduct a self-assessment to determine “How Resilient Are You?” and why it matters
Examine the mindset of resilient people and how to learn from their example
Understand how resiliency helps to build your personal strengths, improve your relationships,
and foster mental toughness
Learn 10 ways to harness the power of grit to become more resilient