Sandwich Generation: Helpful Tips for Caregivers
RELATED TOPICS
“You can’t pour from an empty cup. Take care of yourself first.” - Anonymous
Balancing professional and personal demands is a significant challenge for families. This challenge is magnified for people between the ages of forty and sixty-five who find themselves trying to manage a career, raise children, and care for an aging loved one. Although every family is different and every situation is unique, there are some common emotions and challenges during this especially demanding time. This workshop will explore issues around being a multi-generational caregiver and offer practical advice to help you cope.
Attendees will:
Learn about the “sandwich generation” then and now
Discuss emotional issues and risks common to caregiving
Identify ways to cope with the guilt often associated with caregiving
Understand how to navigate family dynamics
Learn tips for stress management and self-care