Burnout Prevention: Manage Your Time, Find Your Focus, and Master Your Energy
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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” - Dan Millman
This session will guide you through how to make positive changes in your life. You know the goal – eat well, exercise, and get 8-10 hours of sleep. This session will dig deep into the “How?” and the “Why?”. You’ll learn that the answer is “energy renewal” and it is more than just doing more with less in our fast-paced world. We’ll explore the mental and physical benefits of renewal and discuss simple tips to start reaping the rewards. Burnout is real and this class will help you make intentional choices to reduce anxiety, improve focus, foster relationships, and simply feel better.
Attendees will:
Explore the science of energy renewal and its benefits for your personal and professional life
Understand energy demands and energy boosters and how they impact your resilience
Examine the concept of stress as negative energy and how it can lead to burnout
Be challenged to connect in a focused and meaningful way without technology