Take A Break and Let It Go
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“Your mind will answer most questions if you learn to relax and wait for the answer.” - William S. Burroughs
Did you know relaxation is the new power lunch? In this workshop (available as a 30-minute or 60-minute session) you’ll release tension, calm your mind, and enjoy a meaningful break from the workday. You’ll be pleasantly surprised how quickly the combination of music and guided meditation can reduce stress and increase focus. And because practice makes perfect - you’ll also learn techniques such as progressive muscle relaxation and breath awareness to help make relaxation a habit.