Good Night: The Importance of Sleep
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“People who have problems with sleep are at increased risk for developing emotional disorders, depression, and anxiety." - Dr. Lawrence J. Epstein
When we feel the demands of today’s fast-paced world, sleep often feels like a luxury that we cannot afford. Yet, when we miss sleep, we pay a price with our quality of life. In fact, sleep deprivation can keep us from achieving our dreams. Sleep plays a vital role in how we learn, how our immune system, metabolism, and memory work, and is key to our overall happiness. Researchers have identified a variety of practices —known as “sleep hygiene"—that can help people to get the most out of sleep. This session will explain why sleep is so important and provide essential tips that anyone can use to improve their health, well-being, and effectiveness at work.
Attendees will:
Understand why you need sleep for good health
Learn the factors that inhibit a quality rest
Develop good “sleep hygiene” to assist with getting a restorative sleep
Utilize daytime and nighttime strategies for achieving quality sleep