Balancing Act or Acting Balanced?
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“Balance is not something you find, it’s something you create.” - Anonymous
This class will make you think differently about work-life balance. Is it an ideal worth striving for? A complete myth? One size fits all? It’s time to stop feeling guilty about trying to “have it all” and more importantly, trying to “do it all”. We’ll dig deeper than basic time management skills, productivity hacks, and stress management tips that are commonly featured in blogs and magazines. Our research-based approach will help you understand the keys to personal energy renewal and how it relates to your emotional, intellectual, and physical well-being. You’ll also learn how to harness the power of mindfulness to reach your full potential in all areas of your life.
Attendees will:
Examine unrealistic expectations and challenge long-held beliefs about work-life balance
Consider the role technology plays in your work-life struggle – friend or foe?
Better understand your unique, personal definition of success
Understand the importance of mindfulness in our fast-paced, multi-tasking world