Keep Calm and Carry On: Parenting with Resilience
RELATED TOPICS
“To be in harmony with the wholeness of things is to not have anxiety over imperfections.” - Dogen Zenji
Parenting can bring feelings of happiness, pride, and unconditional love. Parenting can also bring feelings of frustration, confusion, and overwhelm. In short, parenting is not for the faint of heart. This class will help you deal with unavoidable difficult moments by showing you how to cope with stress and find moments of relaxation.
Attendees will:
Explore common sources of stress for parents and families
Identify the physical and emotional signs of stress
Learn the S.T.O.P. technique to reduce reactivity
Recognize how modeling resiliency creates a positive example for children