Worry Less, So You Can Live More
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“Worrying is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.” - Erma Bombeck
Did you know the average adult admits to spending almost two hours a day worrying? To some extent, worry is an unavoidable part of life. We can all identify with feelings of unease, concern, and a “what-if?” mindset. Simply think back to a first date, a high-stakes job interview, or an unexpected bill and we can easily remember the physical and emotional symptoms of worry. However, worry often becomes more than a passing feeling and interferes with our quality of life. This class will help you examine your personal beliefs about worry and provide tools to help you reframe your thoughts.
Attendees will:
Learn to identify how and when worry shows up in your life
Examine how worrying can become an unwelcome habit
Create a plan to help quiet your mind and reduce the negative impacts of excessive worry
Explore ways to challenge your anxious thoughts and become more comfortable with uncertainty
Gain an understanding of the role mindfulness can play in letting go of worry