EXPLORE COURSES
We Need to Talk: Tips for Tackling Difficult Conversations at Work
Hard conversations aren’t fun and it’s normal to feel anxious, and uncomfortable, and avoid them altogether. Learn how to effectively navigate difficult conversations that will result in better outcomes for you and the person you are talking to.
Clear, Calm, and Concise: Communicating with Effectiveness and Ease
Understand your communication style and you’ll learn how to strike the right balance between being too passive or too aggressive in order to listen effectively and speak with confidence.
Don’t Believe Everything You Think: How to Overcome Negative Self-Talk and Build Self-Esteem
Challenging your inner critic is the first step towards changing your inner thoughts, stepping out of your comfort zone, and building self-esteem.
Shift Your Mindset: Using Emotional Intelligence to Rethink, Relate, and Respond
We’ll combine insights from neuroscience, communication, and psychology to help you reset patterns, reduce reactivity, and show up with greater clarity and confidence.
Learning to Connect: Communication Skills for Couples
Effective communication is a skill that you can learn. We will introduce you to intentional techniques that will help build and preserve a loving, respectful relationship.
Worry Less, So You Can Live More
Worry often becomes more than a passing feeling and interferes with our quality of life. This class will help you examine your personal beliefs about worry and provide tools to help you reframe your thoughts.