Don’t Believe Everything You Think: How to Overcome Negative Self-Talk and Build Self-Esteem
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“If you gave your inner genius as much credence as your inner critic, you would be light years ahead of where you now stand.” - Alan Cohen
Have you ever stopped to really listen to your inner voice as you go throughout your day? Is it a friend or foe? What is it telling you? What does it mean? And how does it impact your self-esteem?
At times we all have an inner critic that tells us things like “I will never change.”, “I always make mistakes.”, or “This will never work.” It’s human nature. This seminar will make you think about why you engage in negative self-talk and explore its ultimate impact on your self-esteem. Challenging your inner critic is the first step towards changing your inner thoughts, stepping out of your comfort zone, and building self-esteem.
Attendees will:
Examine the definition, components, sources, and development of self-esteem
Understand the relationship between irrational thoughts and low self-esteem
Build awareness of automatic thoughts and learn about common cognitive distortions
Learn how to stop the cycle of negative thoughts and practice self-compassion
Create a plan to overcome your inner critic and build self-esteem